01494 876487

Contact us:

• Fix Your Feetshapeimage_6_link_0

We’re constantly updating our dates with new and exciting workshops, clinics and private sessions.

Please check back later.

If you just can’t wait email or call us today.

Places are limited.

Book now!

Click here and join us on 
Get Linked In with us today! Click here

◇  become stronger and more confident about your body  ◇

• Core StabilityPP_-_Rehab_-_Core_Stability.htmlPP_-_Rehab_-_Core_Stability.htmlshapeimage_16_link_0
• PregnancyPP_-_Rehab_-_Pregnancy.htmlPP_-_Rehab_-_Pregnancy.htmlshapeimage_17_link_0
• Back and Neck Pain  PP_-_Rehab_-_Back_and_Neck_pain.htmlPP_-_Rehab_-_Back_and_Neck_pain.htmlshapeimage_18_link_0
• Pelvic FloorPP_-_Rehab_-_Pelvic_floor.htmlPP_-_Rehab_-_Pelvic_floor.htmlshapeimage_19_link_0
• RemedialPP_-_Rehab.htmlPP_-_Rehab.htmlshapeimage_20_link_0

Fix Your Feet

Become stronger from the feet up and restore your foundation to prevent dysfunction.

Most ailments can be linked to the feet. If the natural shape of our feet is compromised, so will be the optimum function of our whole body. 

Often ignored until pain and discomfort starts, our feet are crucial to a healthy, pain-free lifestyle. They are an adaptable and transferable foundation that should not be ignored.

Our one-day workshop for the feet addresses how incorrect postural alignment, previous injury and footwear creates dysfunctional feet and how you can alleviate the symptoms of foot dysfunction with simple exercises and awareness of alignment. Fixing Your Feet will reduce and prevent:

•  Bunions, corns and calluses

•  Plantar fasciitis and Achilles tendonitis

•  Collapsed, fallen or high arches

  1. Hammer toe

•  Poor circulation and leg cramps

  1. Hip and knee pain

  2. Lack of balance, trips and falls

• Under PressurePP_-_Rehab_-_Pelvic_floor.htmlPP_-_Rehab_-_Pelvic_floor.htmlshapeimage_23_link_0
What is Pilates?PP_-_What_is_Pilates_History.htmlPP_-_What_is_Pilates_History.htmlshapeimage_24_link_0
About UsPP_-_About_Us.htmlPP_-_About_Us.htmlshapeimage_25_link_0
Women’s WellnessPP_-_Events.htmlPP_-_Events.htmlshapeimage_26_link_0
Teacher TrainingPP_-_Teacher_Training.htmlPP_-_Teacher_Training.htmlshapeimage_27_link_0