Ω

info@pilatespointe.com

01494 876487

Contact us:

Women’s WellnessPP_-_Events.html

We’re constantly updating our dates with new and exciting workshops, clinics and private sessions.


Please check back later.

If you just can’t wait email or call us today.


Places are limited.

Book now!

Click here and join us on 
Facebook!

 http://www.facebook.com/pages/Pilates-Pointe-Ltd-TrapDoor-Performing-Arts-School/220494678017199http://www.facebook.com/pages/Pilates-Pointe-Ltd-TrapDoor-Performing-Arts-School/220494678017199http://www.facebook.com/pages/Pilates-Pointe-Ltd-TrapDoor-Performing-Arts-School/220494678017199http://www.facebook.com/pages/Pilates-Pointe-Ltd-TrapDoor-Performing-Arts-School/220494678017199shapeimage_6_link_0shapeimage_6_link_1shapeimage_6_link_2
Click here and join us on 
Facebook!

 http://www.facebook.com/pages/Pilates-Pointe-Ltd-TrapDoor-Performing-Arts-School/220494678017199http://www.facebook.com/pages/Pilates-Pointe-Ltd-TrapDoor-Performing-Arts-School/220494678017199http://www.facebook.com/pages/Pilates-Pointe-Ltd-TrapDoor-Performing-Arts-School/220494678017199http://www.facebook.com/pages/Pilates-Pointe-Ltd-TrapDoor-Performing-Arts-School/220494678017199shapeimage_7_link_0shapeimage_7_link_1shapeimage_7_link_2
• EventsPP_-_Events.htmlPP_-_Events.htmlshapeimage_8_link_0
• Don’t Waist Your Breathshapeimage_10_link_0
Get Linked In with us today! Click here 

 http://www.linkedin.com/company/2374691http://www.linkedin.com/company/2374691http://www.linkedin.com/company/2374691http://www.linkedin.com/company/2374691shapeimage_11_link_0shapeimage_11_link_1shapeimage_11_link_2

Don’t Waist Your Breath - 5th Oct ’18

Breathe well to improve and prevent prolapse, hernias and abdominal weakness.

◇  become stronger and more confident about your body  ◇


If you breath, move and exercise correctly your whole body will be healthier. Muscles and connective tissue will have optimum function preventing the risk of separation (Diastasis Recti), tears (hernias) and prolapses.


Learn how your breath, posture, alignment, choice of dress and how you exercise can help you regain and restore muscular and connective tissue function which helping you avoid and recover from tears and prolapses.

In this valuable and lifestyle-changing workshop we explore how we can avoid and improve symptoms including hernias, abdominal separation (Diastsis Recti) and pelvic organ prolapse.


• A Pelvic Flaw?PP_-_Events_-_P_Flaw.htmlPP_-_Events_-_P_Flaw.htmlshapeimage_18_link_0
• Fix Your FeetPP_-_Events_-_Fix_Feet.htmlPP_-_Events_-_Fix_Feet.htmlshapeimage_19_link_0
• Women’s WellnessPP_-_Events_-_WW.htmlPP_-_Events_-_WW.htmlshapeimage_20_link_0
• About AndreaPP_-_Events_-_Andrea.htmlPP_-_Events_-_Andrea.htmlshapeimage_21_link_0
• 10-Step LifestylePP_-_Events.htmlPP_-_Events.htmlshapeimage_22_link_0
CONTACT ANDREA HEREmailto:andrea@pilatespointe.com?subject=Don't%20Waist%20Your%20Breath
What is Pilates?PP_-_What_is_Pilates_History.htmlPP_-_What_is_Pilates_History.htmlshapeimage_25_link_0
RehabilitationPP_-_Rehab.htmlPP_-_Rehab.htmlshapeimage_26_link_0
About UsPP_-_About_Us.htmlPP_-_About_Us.htmlshapeimage_27_link_0
Teacher TrainingPP_-_Teacher_Training.htmlPP_-_Teacher_Training.htmlshapeimage_28_link_0
ProductsPP_-_Products.htmlPP_-_Products.htmlshapeimage_29_link_0
PilatescapesPP_-_Pilatescapes.htmlPP_-_Pilatescapes.htmlshapeimage_30_link_0
HomePilates_Pointe_-_H_ome_Page.htmlPilates_Pointe_-_H_ome_Page.htmlshapeimage_31_link_0
  1. Train your abdominal and waistline muscles correctly.

  2. Move through life with better agility and vitality.

  3. Switch back on your intrinsic muscle groups.

  4. Take back control of your body.