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Women’s Wellness

We’re constantly updating our dates with new and exciting workshops, clinics and private sessions.


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Women’s Wellness Events 
Take back control of your body and allow your muscles to move in harmony once again.

◇  become stronger and more confident about your body  ◇

You are how you move, so by moving in a different way you will feel better. 

Our sociable, insightful and fun one-day workshops have helped many women prepare and recover successfully from pregnancy, birth, menopause and hysterectomy.

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